By Bruce Friedrich

Gone are the days when vegetarians were served up a plate of iceberg lettuce and a dull-as-dishwater baked potato. With the growing variety of vegetarian faux meats like bacon and sausages - along with an ever-expanding variety of vegetarian cookbooks and restaurants - vegetarianism has taken the world by storm.

With World Vegetarian Week beginning on Monday, here without further ado are PETA's picks for the top 10 reasons to give vegetarian eating a try.

1. Helping Animals Also Helps the Global Poor

While there is ample and justified moral indignation about the diversion of 100 million tons of grain for biofuels, more than seven times as much (760 million tons) is fed to farmed animals so that people can eat meat. Is the

"The global effects of meat consumption don't stop on land. Agriculture also requires water consumption, and animal agriculture is no exception. Animal production consumes an amount of water roughly equivalent to all other uses of water in the United States combined. Besides grains, animals need water to survive and grow until they are slaughtered. One pound of beef requires an input of approximately 2500 gallons of water, whereas a pound of soy requires 250 gallons of water and a pound of wheat only 25 gallons. Meat production is inefficient as it requires the consumption of an extensive amount of resources over many months and years before becoming a usable food product. With the water used to produce a single hamburger, you could take a

How's this for a timely quote: "(It) was the year I decided to find out why people were hungry in the world. The experts were telling us that the population problem was the cause of scarcity. The truth was, we were feeding a third of the world's grain to livestock, and with little return."

That was Frances Moore Lappe, author of "Diet for a Small Planet." The year was 1968.

Since then, meat consumption around the world has risen exponentially. As with our thirst for oil, Americans lead the way when it comes to chomping animal flesh, and by a long shot. As the public dialogue reels over the question of food vs. fuel, it's a

"Given that we sit atop the food chain, nothing preys on us so there's nothing to stop our growth."

This is simply a major fallacy of our very ecologically fallacious culture. There is NO ‘top' to the food chain!

In fact, evolutionary tendency is from carnivorous to omnivorous where we see some plant eating capabilities, to exclusive plant eating capabilities and then further specialization (such as the bovine specialized stomach) adding an ability to digest much more commonly available foodstuffs, grasses.

If one looks with an accurate ecological lens, one sees that ecology itself moves towards dietary specializations that can support great herds, meaning larger and larger population numbers... and it turns out, these greater numbers are

Becoming a vegetarian stems for the most part as a result of a spiritual quest by an individual or a society who decides to stop eating meat. Progression of spirit NEVER involves BECOMING a meat eater. So, we can safely assume that consideration and implementation of becoming a non-meat eater is positive spiritual progression. As people on a spiritual path, becoming vegetarian is an unavoidable eventuality. Therefore, the sooner the better!

Now, the decision to become a vegetarian comes to the individual by two ways, one is from the IDEA that becoming a vegetarian will progress you spiritually (which is true), or the REALIZATION during your spiritual quest that you have no choice in the matter. If you are at a